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Under the Pale Half Moon

At sunrise, no matter how cold, I put on my robe and head out to my little hot tub and sit. These days my sitting meditation entails internalizing, kinesthetically and physically, characteristics of certan animals.

First, I internalize the largeness and roundness and softness of the bear.

Then, I internalize the large and powerful back of the Silverback gorilla.

 

Then, the wingspan of the red tail hawk which nests in a tree but 150 metres from my house.

As my outstretched arms, now my wings, were weightlessly floating upon the water, I opened my eyes.

Before me, 10 metres ahead, under the pale half-moon hanging in the blue morning sky, was a red tail hawk staring straight into my eyes.

The next instant, he’s right over my head, his outstreched wings directly above my outstretched wings. Same exact length.

There, then gone.

https://www.youtube.com/watch?v=GNEu_f7cVas

Consider taking one of my free upcoming classes:

www.graceofsense.com/lessons-in-longevity

www.graceofsense.com/inlets-to-the-soul

Bruce

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