Take habits. Little habits, like cracking one’s knuckles, or burping, or sighing, or saying um in between sentences. Or bigger habits, like getting angry, or gossiping.
What would happen if we didn’t suppress the urge to do something, and we didn’t relieve the urge by doing it? What would happen if we just sat there in that, at times, uncomfortable, claustrophobic feeling, (which won’t kill us), and did nothing? What if we waited without waiting, and just settled and spread into our existence?
To suppress takes energy, and to act out takes energy – from us. What would happen if we simply didn’t use that energy? What would happen if we felt that energy, experienced it as energy, and left it alone?
What’s in between not this and not that?
Note: A kinesthetic koan is a question that cannot be answered verbally, only kinesthetically. On a deeper level a kinesthetic koan is not a question that has an answer, but a problem that has a solution, a resolution.