It’s crowded. The waitress finds us a corner table. I watch Erika quickly size up the situation. She sees there’s not a lot of room around the table and proceeds straight away to slide through a rather small space into one of the chairs, no small feat given Erika is in her mid-eighties. I squeeze, not quite as gracefully, into the chair next to Erika. Some pretty big, jovial people live in Australia, and a few of them happen to be sitting at the tables next to us. Still, we’re happy to have gotten what appears to be the last table.
Christine’s looking around too, but it seems she’s looking for where there is the most space. Sure enough she sits down in the one chair that is not butting up either against the wall nor next to a chair occupied by one of our large, husky fellows. Barbara takes the remaining chair.
Christine still feels as if she hasn’t enough space. She moves her chair back, further away from the table and proceeds to sit on the very edge of the chair, legs apart, perfectly upright, as if she’s about to begin meditating. Christine’s an Alexander Technique teacher, and a very skilled one at that. In fact, all of us teach Alexander’s work, Erika having begun studying with Alexander when she was eight years old.
In contrast to Christine, I notice that Erika’s chair is drawn up almost as close to the table as possible. She’s comfortably leaning back into the chair. Rather than taking the most space, Erika created the most space around her as possible.
Four tall glasses of water balance precariously upon a tray which a shy, young boy is carrying over to our table. He’s not sure how to get around Christine’s chair. He decides to cut left around the table, doesn’t see the leg of Christine’s chair sticking out, trips, miraculously managing to prevent the shaky glasses full of water from toppling. He feels terrible about it. I get this feeling it’s his first day on the job. He apologizes profusely. Erika praises him on his stunning recovery, coaxing a slight smile from his sweet face. Christine pauses for a split second, perturbed that this boy had interrupted her account of an Alexander lesson she had recently given. My eye catches Erika’s eye. She smiles at me. Silently, I thank Erika for her exemplary way of teaching without teaching. She heard it, I’m sure.
In the Alexander Work we sometimes speak of the relationship between parts of the body, the relation of the head to the neck, or the relation between the ribs and the arm structure, or the relation between the hips joints and the sacrum.
As Alexander teachers we rarely ask a person to notice a part of their body in isolation. We teach our students how to perceive themselves “relationally.” We’re after a harmonious orchestration of parts into a symphonic whole. This “unified sound” is the product of a myriad of instruments all attuned one to the other.
What if our work extended beyond our “little body”, into the world, into our “big body.” What would happen if we perceived our body/self as just one little part of a larger body/self? What would the operational principles be for integrating into the larger body/self? How do we help make our big body/self comfortable, peaceful, and lively? How can we distribute support and freedom equally throughout the entire body/self, so that no one part is given less attention than any other?
It might be worthwhile to extend Alexander’s concept of “use” beyond our individual selves. What if we were attending to our collective use, our immediate social body, as was Erika during our dinner together? Isn’t the waiter as important as anyone else? Wasn’t he part of who we were that evening?
Our souls dwell where our inner world and the outer world meet. Where they overlap, it is in every point of the overlap. The soul is found, not within, but between.